<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7305255164303316140</id><updated>2012-01-29T02:34:14.132-08:00</updated><title type='text'>Life, Love and Everything!</title><subtitle type='html'>A blog about me, for all my friends and family in distant places!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://lappiesza.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7305255164303316140/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://lappiesza.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Joe Labuschagne</name><uri>http://www.blogger.com/profile/06192200374846805105</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://1.bp.blogspot.com/-CgWA42K7Wfg/TvMZVQTeWdI/AAAAAAAAACQ/HUJatFF0htA/s220/Joe.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7305255164303316140.post-2050895125129200609</id><published>2012-01-19T08:46:00.000-08:00</published><updated>2012-01-29T02:07:10.022-08:00</updated><title type='text'>2012 so far!</title><content type='html'>Well 2012 so far has been good.&amp;nbsp; I have stuck to my training regime and I am seeing results.&amp;nbsp; If I keep this up will definitely be in good shape for a good season.&lt;br /&gt;&lt;br /&gt;As I mentioned last time TRIUK will be my sponsors again in 2012 and this year I want to impress and represent them to the best of my abilities.&amp;nbsp; If I get the chance to compete for GB again that will be a bonus.&amp;nbsp; But that is really the long term plan.&lt;br /&gt;&lt;br /&gt;I started booking my races and have 7 confirmed in the calendar:&lt;br /&gt;&lt;br /&gt;4 March 2012 Mad March triathlon in Dorset.&lt;br /&gt;22 April 2012 London Marathon in London. &lt;br /&gt;6 May 2012 Dorset Try a Tri in Dorset.&lt;br /&gt;13 May 2012 Southwell Triathlon in Southwell.&lt;br /&gt;27 May 2012 Chiltern 100 in Amersham. &lt;br /&gt;3 June 2012 Weymouth Sprint Triathlon.&lt;br /&gt;8 July 2012 Bournemouth Sprint Triathlon.&lt;br /&gt;&lt;br /&gt;The rest is still being planned and I should have it sorted in a couple of weeks.&amp;nbsp; So keep looking back!&lt;br /&gt;&lt;br /&gt;If you do want to support my marathon run please go to&lt;br /&gt;http://www.justgiving.com/Joe-Labuschagne2012.&amp;nbsp; My charity needs all the support it can get.&lt;br /&gt;&lt;br /&gt;Anyway check in again soon.....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7305255164303316140-2050895125129200609?l=lappiesza.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lappiesza.blogspot.com/feeds/2050895125129200609/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lappiesza.blogspot.com/2012/01/2012-so-far.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7305255164303316140/posts/default/2050895125129200609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7305255164303316140/posts/default/2050895125129200609'/><link rel='alternate' type='text/html' href='http://lappiesza.blogspot.com/2012/01/2012-so-far.html' title='2012 so far!'/><author><name>Joe Labuschagne</name><uri>http://www.blogger.com/profile/06192200374846805105</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://1.bp.blogspot.com/-CgWA42K7Wfg/TvMZVQTeWdI/AAAAAAAAACQ/HUJatFF0htA/s220/Joe.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7305255164303316140.post-8888728492598689846</id><published>2011-12-22T02:51:00.000-08:00</published><updated>2011-12-22T02:51:25.141-08:00</updated><title type='text'>2011 and all that was!</title><content type='html'>Well after a very shaky year I am back blogging.&amp;nbsp; But my reason have changed slightly.......I am now doing a blog mainly for my 10 year old daughter in Australia.&amp;nbsp; Oh my now I have shocked a few of you!&lt;br /&gt;&lt;br /&gt;Yes I have a gorgeous daughter, Liane living in Australia.&amp;nbsp; A long and complicated story which I wont bore you with but kinda the story off my life.&amp;nbsp; Anyway I am very very excited and over the moon.&amp;nbsp; That was the best part of 2011.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;Another good part of 2011 is that my sponsor, TRIUK, have indicated that they will keep me on for another year.&amp;nbsp; 2012 is gonna be a big racing year cause I need to give back for the trust they have placed in me.&amp;nbsp; I want to pull some great results out the bag.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-wRQoGhOiD9M/TvMLZvCkcuI/AAAAAAAAABw/VNONUk2cQps/s1600/Joe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-wRQoGhOiD9M/TvMLZvCkcuI/AAAAAAAAABw/VNONUk2cQps/s320/Joe.jpg" width="304" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;But like I said 2011 hasn't been without its hick-ups.&amp;nbsp; One of which was 6 months unemployment.&amp;nbsp; My own doing and something I kinda regret but also don't.&amp;nbsp; If I regret it it means I have not learnt a thing out of that experience and I haven't grown.&amp;nbsp; Well I have!&amp;nbsp; Part of unemployment was joining the army and realising that I am not as young as I think I am.&amp;nbsp; Basic training was one of the hardest things I have ever done.&amp;nbsp; Even up there with swimming 7 miles of the English Channel.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-SiMqvzGRbBg/TvMLmEDNaTI/AAAAAAAAAB8/eE0RvU3IUjM/s1600/269872_213704365342629_100001092028450_619200_3662370_n-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-SiMqvzGRbBg/TvMLmEDNaTI/AAAAAAAAAB8/eE0RvU3IUjM/s320/269872_213704365342629_100001092028450_619200_3662370_n-1.jpg" width="293" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Life is kinda back on track now with work in Brixton, house share in Ashford and triathlon training on track and best of all a weekly chat with my gorgeous little girl.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;Anyway for a first one this is it and keep checking back cause needless to say I WILL have a lot of news in 2012.....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7305255164303316140-8888728492598689846?l=lappiesza.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lappiesza.blogspot.com/feeds/8888728492598689846/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lappiesza.blogspot.com/2011/12/2011-and-all-that-was.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7305255164303316140/posts/default/8888728492598689846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7305255164303316140/posts/default/8888728492598689846'/><link rel='alternate' type='text/html' href='http://lappiesza.blogspot.com/2011/12/2011-and-all-that-was.html' title='2011 and all that was!'/><author><name>Joe Labuschagne</name><uri>http://www.blogger.com/profile/06192200374846805105</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://1.bp.blogspot.com/-CgWA42K7Wfg/TvMZVQTeWdI/AAAAAAAAACQ/HUJatFF0htA/s220/Joe.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-wRQoGhOiD9M/TvMLZvCkcuI/AAAAAAAAABw/VNONUk2cQps/s72-c/Joe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
